Set your alarm the same time every day

On seeking health, fulfillment, and joy daily

Setting your alarm the same time every day (including weekends) forces you to live a balanced life. It prevents you from binging and purging, running yourself empty then recharging.

It forces you to have a consistent bed time. 

It challenges you to live a life in sync with your natural rhythms, to seek health, fulfillment, and joy — daily.

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I send an email several times a year with a handful of the most interesting things I’ve written or uncovered at home, abroad, and on the web.

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